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Tiffany Anderson, Live Another Day: Navigating Workplace Layoffs: The Impact on Mental Health and the Pitfalls of Self-Medicating

In today’s volatile economic landscape, layoffs have become unfortunate for many professionals. In 2024 alone, over 100,000 tech professionals have been laid off across more than 360 companies due to factors such as revenue loss and market shifts, with major players like Amazon, Google, and Meta making significant cuts.

This guide aims to support those facing workplace layoffs, focusing on the mental health implications, healthy coping strategies, and resources for finding new employment.
 

 

 

Page Status: Revised August, 2024

 

 

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